I am sure by now, many of us use the word “workout” instead of the word “exercise”, though I am not sure why, but I suppose it must be a “cool” term to use in this day and age. But as a fitness professional, I don’t use this word much and the moment I start […]
Everyone is a champion on the inside, everyone has infinite potential untapped by them that they need to be searching and start taking action to rise to greater heights of themselves. Great athletes, fighters and successful people, people view them as special, as great people, but let’s not forget, they are also human, like you […]
Whenever I go for a trip or for a gathering where I meet people, as soon as I get identified as a Fitness Professional, the first thing I get ask is “How soon can I get rid of…” (belly fat, thigh fat,etc..) and I do understand, you look in the mirror one day, you see […]
True story, I was a chain smoker, me, a fitness professional, chain smoking my lungs off and you would see me having 2 packets of 20s Dunhill Reds (apparently it was the strongest one then) and in a sitting of having coffee with my mates, I would puff about 2, sometimes 5 sticks and if […]
There is a serious problem which should be address, a serious problem which affects the public as a general and it must be solve quickly because in long run, this problem will affect the whole world, yes I’m talking about the mindset of the people when it comes the word EXERCISE! Most of us think […]
I know, I know, many of you might think “What are you talking about? How can you have gains without going thru pains?” but what if I tell you, “YES, you CAN!!”You are not meant to have PAIN to GAIN. Pain is not a natural thing or state in we have to go through. Pain […]