Native to the forests in Ceylon, these green pods are commonly used not only in Indian cooking, but also in Chai—also known as Indian tea. In order to get the full benefits of this spice, the outer shell needs to be broken to expose the tiny pods inside. It can be used to counteract a […]
Category Archives: Health
Black pepper aids in digestion, congestion, an upset stomach and can also help to stop the bleeding on a cut when applied topically. In India it’s used for both its flavour and as a medicine. Black pepper has the ability to increase the production of hydrochloric acid that the stomach needs to help in digestion. It is also […]
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Jan
Jan
I am sure by now, many of us use the word “workout” instead of the word “exercise”, though I am not sure why, but I suppose it must be a “cool” term to use in this day and age. But as a fitness professional, I don’t use this word much and the moment I start […]
08
Jan
Jan
According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. You can also add in some almonds and a pinch of cardamom for added benefits. Nutmeg has a calming effect when consumed in smaller doses.
07
Jan
Jan
Everyone is a champion on the inside, everyone has infinite potential untapped by them that they need to be searching and start taking action to rise to greater heights of themselves. Great athletes, fighters and successful people, people view them as special, as great people, but let’s not forget, they are also human, like you […]
04
Jan
Jan
Cloves are flower buds that come from the clove tree. They have a spicy and pungent taste and are known for various health benefits. One of the usage of clove is to help reduce gastritis. There is a lot of off the counter gastric medicines available but if you are stuck in a situation without […]
02
Jan
Jan
Whenever I go for a trip or for a gathering where I meet people, as soon as I get identified as a Fitness Professional, the first thing I get ask is “How soon can I get rid of…” (belly fat, thigh fat,etc..) and I do understand, you look in the mirror one day, you see […]
True story, I was a chain smoker, me, a fitness professional, chain smoking my lungs off and you would see me having 2 packets of 20s Dunhill Reds (apparently it was the strongest one then) and in a sitting of having coffee with my mates, I would puff about 2, sometimes 5 sticks and if […]
There is a serious problem which should be address, a serious problem which affects the public as a general and it must be solve quickly because in long run, this problem will affect the whole world, yes I’m talking about the mindset of the people when it comes the word EXERCISE! Most of us think […]
I know, I know, many of you might think “What are you talking about? How can you have gains without going thru pains?” but what if I tell you, “YES, you CAN!!”You are not meant to have PAIN to GAIN. Pain is not a natural thing or state in we have to go through. Pain […]
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