Monthly Archives: December 2018

I QUIT!

True story, I was a chain smoker, me, a fitness professional, chain smoking my lungs off and you would see me having 2 packets of 20s Dunhill Reds (apparently it was the strongest one then) and in a sitting of having coffee with my mates, I would puff about 2, sometimes 5 sticks and if […]

Exercising, it’s a solution

There is a serious problem which should be address, a serious problem which affects the public as a general and it must be solve quickly because in long run, this problem will affect the whole world, yes I’m talking about the mindset of the people when it comes the word EXERCISE! Most of us think […]

No Pain, Know Gain

I know, I know, many of you might think “What are you talking about? How can you have gains without going thru pains?” but what if I tell you, “YES, you CAN!!”You are not meant to have PAIN to GAIN. Pain is not a natural thing or state in we have to go through. Pain […]

Aromatherapy With Ceylon Cinnamon

Cinnamon can be characterized as a super food with its antioxidant content ranking up there with blueberries and pomegranates. It also has the added benefit of reducing inflammation, fighting bacteria and making you more alert. One study has shown that cinnamon can increase cognitive functioning, even just through smell alone, and it is being considered as a possible […]

Benefits of Black Pepper

  Studies have shown that the pepperin component of black pepper has a protective activity against many forms of cancer. Pepperin in hot water with black pepper increases the absorption of other nutrients such as selenium, curcumin, betacarotin, vitamins such as vitamin B. Nutrients are a vital component of intestinal health and cancer prevention.  

Benefits of WIFI reversing camera systems

Benefits of WIFI reversing camera systems 1. WIFI reversing camera system will provide wider field of vision. 2. Quick Installation, connect the system following instructions provided and download the app to your phone. 3. Avoid unwanted accidents and repair cost. 4. Provides with hazard awareness 5. Avoid unwanted neck straining Our reversing cameras use a […]